SERVICES
Build Consistent High Performance in Sport, Business and Life
High performance isn’t about short bursts of motivation. It’s about developing emotional control, focus, and mental fitness that lasts.
I help high achievers master their mental and emotional game so they can stay composed under pressure, recover quickly from setbacks and perform at their best when it really counts.
How I can help you
Sport Psychology
For competitive athletes who want to master their mental game, build resilience, and perform with confidence under pressure. I help you create routines, regulate emotions, and develop focus that lasts — whether you’re training, competing, or recovering from setbacks.
ADHD Coaching
For adults and athletes with ADHD who want to turn distraction into focus and chaos into consistency. Using neuroscience-backed strategies and practical tools, I’ll help you harness your ADHD as a competitive advantage and build sustainable high-performance habits.
Business & Performance Psychology
For ambitious entrepreneurs and professionals who want to lead, focus, and achieve without burnout. I’ll help you strengthen emotional regulation, decision-making, and mental clarity so you can perform consistently at your best... even under pressure.
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Evidence-Based Psychology Meets Real-World Performance
Helping you understand your brain, manage your emotions, and perform with confidence — without the burnout.
I combine sport psychology, neuroscience, and emotional regulation strategies to help you create consistent high performance that lasts. My approach isn’t about pushing harder; it’s about rewiring how you think, feel, and respond under pressure.
Whether you’re an athlete preparing for competition, a leader managing stress, or someone learning to work with ADHD, every session is grounded in practical tools you can use immediately to stay calm, focused, and in control.
Meet Jo-Anne Kelleher
Sport & High-Performance Psychologist | ADHD Specialist | Founder of Key Aspirations
I help ambitious athletes, professionals and entrepreneurs master their mental and emotional game so they can perform with clarity, confidence and consistency in every part of life.
My work combines sport psychology, neuroscience and emotional regulation strategies to help you achieve consistent high performance that lasts.
Whether it’s supporting an athlete before a big competition or guiding a professional through pressure and change, my mission is simple... to help you train your mind like your future depends on it, because it does.
Practical, Evidence-Based and Personalised Support
Every session is tailored to you, your goals, your pressures, and your performance environment.
I combine sport psychology techniques, neuroscience, and emotional regulation tools to help you reach consistent high performance. You’ll learn how to manage nerves, sharpen concentration, and build the self-belief that makes results predictable.
Whether you need one-to-one coaching, a team workshop, or support for ADHD-related performance challenges, the process is practical, grounded and designed for real results... not theory.
High Performance Starts in the Mind.. It’s Built, Not Born
True confidence doesn’t come from pressure or perfection. It comes from emotional regulation, focus, and the ability to reset fast when things don’t go to plan.
I believe performance should feel sustainable, not stressful. My coaching helps you understand how your mind and body work together so you can stay calm, think clearly, and perform consistently — even when it counts most.
This is about building psychological strength, not just mental toughness. When you learn how to manage your energy, emotions and attention, you unlock performance that lasts.
“Jo helped me understand how my ADHD brain works instead of fighting against it. I’ve gone from constant overwhelm to finally having structure, calm, and results that last.”
- Sofia Vidak Professional Athlete, Student & ADHD Client
Free Masterclass
Eliminate the Fear of Failure and Create Success
Learn how to break free from the fear that’s been holding you back — and turn it into the fuel for your next level of success.
In this powerful on-demand masterclass, I’ll show you how to reframe failure, calm performance anxiety, and start performing with calm, confident focus, no matter the pressure.
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