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Is Your Child Struggling With a Mental Block? Start Here.
Help your young athlete break through fear, rebuild confidence, and get back to loving their sport with simple, proven strategies that actually work.
This powerful guide is based on the exact steps I use with athletes to help them overcome mental blocks, reduce performance anxiety, and regain trust in their skills.
Unlock Consistent High Performance From the Inside Out
Success isn’t just about talent or hard work! It’s about mastering the inner game.
I help high achievers in sport, business, and education overcome fear, pressure, anxiety, and the mental blocks that limit their potential.
Using powerful, evidence-based psychological strategies, I help you improve focus, emotional regulation, confidence, and consistency so you can perform at your highest level without burning out.
Whether you’re an athlete, a parent supporting a young performer, or a driven professional aiming for the next level, you’ll find the guidance, tools, and support you need here.
Meet Jo - Helping High Achievers Perform at Their Best
You’re not short on potential. You just need the space and support to bring it out.
I’m a Sport & High-Performance Psychologist and ADHD specialist who helps driven athletes, parents, and professionals break through fear, overwhelm, and mental blocks so they can perform with confidence and consistency.
With years of experience working across sport, business, and education and a deep understanding of ADHD and pressure, I teach practical, brain-friendly strategies that create real momentum, real clarity, and real results.
My mission is simple: help you master the inner game so you can unlock the opportunities you deserve.
MY APPROACH
Strengthen your mind. Improve your performance. Change your results.
Real tools. Real habits. Real progress without the overwhelm.
Whether you’re an athlete, a parent, or a driven professional, you’re juggling more than most people realise. My approach combines sport psychology, emotional regulation, and ADHD-friendly tools to help you think clearly, stay grounded, and take action without burning out.
Together, we’ll strip away the overwhelm, build habits that actually stick, and strengthen the mindset you need to rise — in sport, in work, and in life.
How I can help you
ADHD Support
Specialist guidance to help you understand your brain, regulate emotions, improve focus, and build sustainable high-performance habits.
Sport Psychology
Support for athletes who want to compete with confidence, overcome mental blocks, manage pressure, and perform consistently at their best.
High-Performance Coaching
For ambitious professionals and entrepreneurs ready to optimise their mindset, habits, and energy for long-term success.
New on the blog...
The Psychology of Mental Blocks
Discover the real reason mental blocks happen — and the three powerful mindset shifts that help young athletes overcome them.
Do you overthink? 3 ways to help you think smarter
Overthinking kills confidence!!! Here’s how to stay calm, think smarter, and get back in control.
Choking under pressure
Choking under pressure isn’t a lack of ability — it’s your brain panicking, and these powerful mindset tools will help you stay calm, focused, and perform at your best.
"wow... A huge rock was lifted off her shoulders. She feels empowered to have a person by her to confide in and is full of renewed hope".
- Tracey - Parent of a gymnast.
FREE DOWNLOAD
Elevate your game. Get noticed. Go further.
Download the free guide that shows you exactly how to stand out and elevate your chances of going pro.
This free guide gives you the psychological edge every aspiring footballer needs, so you can perform with confidence, stay consistent under pressure, and showcase the strengths that make scouts take notice.
If you're serious about climbing to the next level, this is where you start.
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