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Expertly-created courses designed to upgrade your habits, transform your performance, and unlock the consistency you've been working for.

The Ultimate Mental Fitness Starter Kit

Designed by an experienced Sport and High-Performance Psychologist, ensuring you get the best strategies for mental excellence.

Progressive Journey: Delivered over 6 weeks, this course perfectly paces your journey towards optimal mental fitness.

This course includes:

  • Week-by-Week Breakthroughs: Each week unveils new techniques and insights, helping you build a robust mental framework.

  • Tailored for High Achievers: Whether you're an elite athlete or a high-performing professional, this kit is your secret weapon.

  • Transformative Skills: Learn to conquer fear, anxiety, and mental blocks. Master the art of resilience and confidence.

The Rising Star Programme

Our signature 12-week mental performance programme with step-by-step coaching and personalised support, designed to build confidence, resilience, and consistent high-level performance in young athletes.

THIS PROGRAMME INCLUDES:

  • Six 1:1 mental performance sessions

  • Unlimited parent SOS support

  • WhatsApp accountability & progress updates

  • Access to the Mental Performance Library

  • The Ultimate Mental Fitness Starter Kit

The ADHD Performer Club

A brand new group experience for ambitious ADHD adults ready to boost focus, manage emotions and build high-performance habits that actually stick

This PROGRAMME WILL include:

  • Weekly ADHD-friendly coaching

  • Tools to master emotional regulation

  • Simple Systems for focus and consistencyy

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