When ADHD gets in the way of how you train and compete
A free, practical guide for athletes with ADHD, and the parents and coaches who support them.
What’s inside
A quick reset for when nerves or a mistake take over: Stop, Breathe, Refocus
Practical strategies for zoning out, rushing, slow starts and up-and-down focus
Sleep and recovery tips, including the 3-2-1 bedtime routine
5 printable worksheets: a routine planner, visual schedule, goal chart, focus tracker and calming techniques log
Who it's for
Athletes with ADHD who know they can do more but struggle to show it consistently
Parents who want to understand what’s going on and how to help
Coaches who want simple ways to get the best from athletes with ADHD
About Me
I’m Jo Kelleher, a sport and high performance psychologist based in Nottingham and a Certified ADHD Clinical Professional. I’ve worked with athletes across a wide range of sports, from grassroots to elite level. This guide brings together the strategies I use with athletes every week.